So im tryin to gain some mass

[VandiLLisM]

I eat alot of protien and carbs and try to eat my colors in veggies as well. I also take protien powder but due to money problems gyms and weightsets are hard to comeby for me. I have a curlbar with some weights and two dumb bells along with a pull up bar. Mixed with some pushups n situps this is all i really got as of now. Any tips?Also, would a backpack filled with some wiehgt for squats be bad for my back?
Edit: Also, will isometric excercise with my lower weights help build mass? I figured this question was slightly different with a cpl specific questions so i made a new thread. Feel free to close but iv been looking for exact info that i couldnt find in the other threads.

 

[DoUbLeYoU]

The backpack-if your keep your back straight and your form correct I don't think you'll have a problem.
Isometric question-yes, you can def. build mass that way.

When it comes to workouts you can do, there are plenty, some are a little difficult to put into words, I would suggest checking out some Muscle & Fitness and other bodybuilding magazines, they're a gold mine for different workouts with limited equipment. A book I would highly recommend is the 2nd edition of Strength Training Anatomy by Frederic Delavier. A great book on the proper way to every exercise and exactly what muscles are being worked.

It's $20 but borders is having a 40% off sale, could get it for a steal...

 

[rm-rf]

focus on calories more than just protein

make friends with raw organic soaked almonds, cashews, and pecans.

 

[bighooter]

the more nuts you eat the bigger your nuts get
thus overall increasing your overall mass

T is your best friend and aslong as you raise your T levels (via nuts is the best way) then youll gain mass

 

[Changed]

That's a valuable nugget of advice, hooter...



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